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Amy

I love helping people to change their lives…

by assisting them to find their way, using healthy eating and exercise.

Exercise in any format has great benefits. I enjoy assisting people find the exercise that appeals to them, that inspires consistency.

We have so much going on in our lives, there is so much uncertainty around health which can make you feel powerless. Exercise can give your power back, taking responsibility for your health gives you the power to live the way you choose.

What I specialise in: 

  • Weight Training 
  • Weight Loss
  • Healthy Eating Choices 
  • Wellness Packages 
  • Injury Prevention
  • Dealing with Back Pain 
  • Home Gym Programmes

Qualifications 

  • Cert3 in Fitness From FIAFitnation Australia
  • Group Fitness Instructor 
  • Certificate in Nutrition 1 from the Australian Institute of Applied Science
  • Current First Aid
  • Cert3 Hairdressing
  • Diploma Beauty Therapy

Amy

Healthy is the new fun