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HOME ALEXANDRA CROMWELL GORE MEMBERSHIP TEAM SHOP NEWS CONTACT

Cromwell Timetable

MORNING

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am NRG Fit
6:00 - 7:00 am
NRG Core
6:00 - 7:00 am
NRG Fit
6:00 - 7:00 am
NRG Core
6:00 - 7:00 am
NRG Fit
6:00 - 7:00 am
   
6:30 am    
7:00 am MetaFit
7:00 - 7:30 am
    Spin
7:00 - 7:30 am
MetaFit
7:00 - 7:30 am
   
7:30 am          


Spin
7:45 -  8:45 am

 
8:00 am            
8:30 am            
9:00 am
Mums and Bubs
9:00 -  9:45 am

NRG Fit
9:00 - 10:00 am

Mums and Bubs
9:00 -  9:45 am

NRG Fit
9:00 - 10:00 am

NRG Fit
9:00 - 10:00 am
MetaFit
9:00 - 9:30 am
 
9:30 am Bums/Tums/Core
9:30 - 10:00 am
 
10:00 am Bums/Tums/Core
10:00 - 10:30 am
  Mixit
10:00 - 10:30 am
  Bums/Tums/Core
10:00 - 10:30 am
   
10:30 am
Stretch Balance
10:30 - 11:30 am
  Bums/Tums/Core
10:30 - 11:00 am
 
Stretch Balance
10:30 - 11:30 am
   
11:00 am
Gymstick
11:00 am - 12:00 pm
Gymstick
11:00 - 11:30 am
     
11:30 am            

 

AFTERNOON

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 pm   Silver Sneakers
1:00 - 2:00 pm
         
1:30 pm            

 

EVENING

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm Mixit
5:45 - 6:15 pm
NRG Core
5:45 - 6:40 pm
Mixit
10:00 - 10:30 am
       
6:00 pm        
6:30 pm   MetaFit
6:45 - 7:15 pm
  MetaFit
6:45 - 7:15 pm
     
7:00 pm          
7:30 pm     Yoga
7:30 - 8:30 pm
       
8:00 pm