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Miki

My background is bodybuilding where I started from absolutely no training experience at all. It has taken me 8 years of slow improvements to get to where I am currently. I first competed at the age of 19 and have done 8 bodybuilding comps. I believe in slow, steady lifestyle changes to create healthy and improved routines which then your results will follow.I can help you with: -strength training -Improving technique -gaining confidence in the gym & with weights -body positivity – realistic goal setting.

Miki