{"id":20,"date":"2026-03-25T23:31:09","date_gmt":"2026-03-25T23:31:09","guid":{"rendered":"https:\/\/www.nrggym.co.nz\/alexandra\/?p=20"},"modified":"2026-03-25T23:31:09","modified_gmt":"2026-03-25T23:31:09","slug":"tina","status":"publish","type":"post","link":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/","title":{"rendered":"Tina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I have always had a passion for group fitness. Where ever you are on your fitness journey group fitness can take you to another level. Les Mills Cycling programmes have been instrumental in my own fitness journey. Becoming an instructor has been both challenging and rewarding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can\u2019t stress enough that it only takes one small step into a class to start the fitness journey and remember everyone in that room is there for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Training with like minded people will help you reach your fitness and life goals.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What I specialise in<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les Mills RPM Certified Instructor<\/li>\n\n\n\n<li>Les Mills Sprint Certified Instructor<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I have always had a passion for group fitness. Where ever you are on your fitness journey group fitness can take you to another level. Les Mills Cycling programmes have <a class=\"read-more\" href=\"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/\"> MORE &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tina - NRG Alexandra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tina - NRG Alexandra\" \/>\n<meta property=\"og:description\" content=\"I have always had a passion for group fitness. Where ever you are on your fitness journey group fitness can take you to another level. Les Mills Cycling programmes have MORE &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/\" \/>\n<meta property=\"og:site_name\" content=\"NRG Alexandra\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-25T23:31:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/03\/alexandra-team-tina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alexandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"alexandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/\"},\"author\":{\"name\":\"alexandra\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#\\\/schema\\\/person\\\/cb6fd406251fb70a47b4e64962b5b6f6\"},\"headline\":\"Tina\",\"datePublished\":\"2026-03-25T23:31:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/03\\\/alexandra-team-tina.jpg\",\"articleSection\":[\"Team\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/\",\"url\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/\",\"name\":\"Tina - NRG Alexandra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/03\\\/alexandra-team-tina.jpg\",\"datePublished\":\"2026-03-25T23:31:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/03\\\/alexandra-team-tina.jpg\",\"contentUrl\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/03\\\/alexandra-team-tina.jpg\",\"width\":900,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/tina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#website\",\"url\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/\",\"name\":\"NRG Alexandra\",\"description\":\"nrg-alexandra\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#organization\",\"name\":\"NRG Alexandra\",\"url\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/06\\\/cropped-NRG-FAV.png\",\"contentUrl\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/06\\\/cropped-NRG-FAV.png\",\"width\":512,\"height\":512,\"caption\":\"NRG Alexandra\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nrggym.co.nz\\\/nrg-alexandra\\\/#\\\/schema\\\/person\\\/cb6fd406251fb70a47b4e64962b5b6f6\",\"name\":\"alexandra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d05c00b43337c7ce00ce9571d7f1bd8dd63dfa035502e938812a8f2f3af4c0b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d05c00b43337c7ce00ce9571d7f1bd8dd63dfa035502e938812a8f2f3af4c0b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d05c00b43337c7ce00ce9571d7f1bd8dd63dfa035502e938812a8f2f3af4c0b?s=96&d=mm&r=g\",\"caption\":\"alexandra\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tina - NRG Alexandra","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/","og_locale":"en_US","og_type":"article","og_title":"Tina - NRG Alexandra","og_description":"I have always had a passion for group fitness. Where ever you are on your fitness journey group fitness can take you to another level. Les Mills Cycling programmes have MORE &raquo;","og_url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/","og_site_name":"NRG Alexandra","article_published_time":"2026-03-25T23:31:09+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/03\/alexandra-team-tina.jpg","type":"image\/jpeg"}],"author":"alexandra","twitter_card":"summary_large_image","twitter_misc":{"Written by":"alexandra","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#article","isPartOf":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/"},"author":{"name":"alexandra","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#\/schema\/person\/cb6fd406251fb70a47b4e64962b5b6f6"},"headline":"Tina","datePublished":"2026-03-25T23:31:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/"},"wordCount":105,"commentCount":0,"publisher":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#organization"},"image":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/03\/alexandra-team-tina.jpg","articleSection":["Team"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/","url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/","name":"Tina - NRG Alexandra","isPartOf":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#primaryimage"},"image":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/03\/alexandra-team-tina.jpg","datePublished":"2026-03-25T23:31:09+00:00","breadcrumb":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#primaryimage","url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/03\/alexandra-team-tina.jpg","contentUrl":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/03\/alexandra-team-tina.jpg","width":900,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/tina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/"},{"@type":"ListItem","position":2,"name":"Tina"}]},{"@type":"WebSite","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#website","url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/","name":"NRG Alexandra","description":"nrg-alexandra","publisher":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#organization","name":"NRG Alexandra","url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#\/schema\/logo\/image\/","url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/06\/cropped-NRG-FAV.png","contentUrl":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/06\/cropped-NRG-FAV.png","width":512,"height":512,"caption":"NRG Alexandra"},"image":{"@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/#\/schema\/person\/cb6fd406251fb70a47b4e64962b5b6f6","name":"alexandra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7d05c00b43337c7ce00ce9571d7f1bd8dd63dfa035502e938812a8f2f3af4c0b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d05c00b43337c7ce00ce9571d7f1bd8dd63dfa035502e938812a8f2f3af4c0b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d05c00b43337c7ce00ce9571d7f1bd8dd63dfa035502e938812a8f2f3af4c0b?s=96&d=mm&r=g","caption":"alexandra"}}]}},"jetpack_featured_media_url":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-content\/uploads\/sites\/11\/2026\/03\/alexandra-team-tina.jpg","_links":{"self":[{"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nrggym.co.nz\/nrg-alexandra\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}