{"id":17,"date":"2026-03-26T01:42:29","date_gmt":"2026-03-26T01:42:29","guid":{"rendered":"https:\/\/www.nrggym.co.nz\/cromwell\/?p=17"},"modified":"2026-03-26T01:42:29","modified_gmt":"2026-03-26T01:42:29","slug":"grace","status":"publish","type":"post","link":"https:\/\/www.nrggym.co.nz\/nrg-cromwell\/grace\/","title":{"rendered":"Grace"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Meet Grace Burke \u2013 Personal Trainer @ NRG Cromwell<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccdCromwell, NZ | \ud83d\udcaa IG: @getwith.withgrace<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passionate. Empowering. Real.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grace Burke is a dedicated personal trainer at NRG Cromwell with a mission to help you feel&nbsp;<em>strong, confident,<\/em>&nbsp;and&nbsp;<em>at home in your body<\/em>. With a background in strength training, functional fitness, and a deep understanding of mindset, Grace takes a no-BS, all-heart approach to training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re just getting started or leveling up your performance, she\u2019ll meet you where you are \u2014 with support, structure, and a whole lot of encouragement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect with Grace:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength &amp; Conditioning Coaching<\/li>\n\n\n\n<li>Mobility &amp; Core Stability<\/li>\n\n\n\n<li>Goal Setting &amp; Accountability<\/li>\n\n\n\n<li>Real-talk Mindset Coaching<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Grace believes fitness should be empowering, not overwhelming. Her sessions are built on connection, trust, and hard work \u2014 not just calories and kilos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow along on Instagram&nbsp;<a>@getwith.withgrace<\/a>&nbsp;for tips, workouts, real talk, and a healthy dose of sweaty inspo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac Ready to Train with Grace?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact us today<\/strong>&nbsp;to book your first session and start moving with purpose, strength, and support.<br>\ud83d\udccdNRG Cromwell | cromwell@www.nrggym.co.nz<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meet Grace Burke \u2013 Personal Trainer @ NRG Cromwell \ud83d\udccdCromwell, NZ | \ud83d\udcaa IG: @getwith.withgrace Passionate. Empowering. Real. Grace Burke is a dedicated personal trainer at NRG Cromwell with a <a class=\"read-more\" href=\"https:\/\/www.nrggym.co.nz\/nrg-cromwell\/grace\/\"> MORE &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":75,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grace - NRG Cromwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nrggym.co.nz\/nrg-cromwell\/grace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grace - NRG Cromwell\" \/>\n<meta property=\"og:description\" content=\"Meet Grace Burke \u2013 Personal Trainer @ NRG Cromwell \ud83d\udccdCromwell, NZ | \ud83d\udcaa IG: @getwith.withgrace Passionate. 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