{"id":9,"date":"2026-03-26T01:41:35","date_gmt":"2026-03-26T01:41:35","guid":{"rendered":"https:\/\/www.nrggym.co.nz\/cromwell\/?p=9"},"modified":"2026-03-26T01:41:35","modified_gmt":"2026-03-26T01:41:35","slug":"tia","status":"publish","type":"post","link":"https:\/\/www.nrggym.co.nz\/nrg-cromwell\/tia\/","title":{"rendered":"Tia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Personal Trainer | Strength &amp; Conditioning Coach | Social Media &amp; Marketing Manager @ NRG<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What I love most about being a Personal Trainer is the opportunity to combine my passion for fitness with the power of community. There\u2019s nothing more rewarding than seeing someone achieve something they once thought was out of reach \u2014 and knowing I helped support them along that journey. To me, fitness is about building confidence, resilience, and a strong mind\u2013body connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m especially passionate about&nbsp;<strong>strength training<\/strong>,&nbsp;<strong>muscular endurance<\/strong>, and lifting heavy \u2014 not just for the physical challenge, but for the mental strength it builds. Outside the gym, you\u2019ll find me on the rugby field playing for the Central Otago Does, on the netball court, or out walking my dog.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa&nbsp;<strong>What I Specialise In:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personal Training (1:1 &amp; small group)<\/li>\n\n\n\n<li>Group Fitness Classes<\/li>\n\n\n\n<li>Strength &amp; Endurance Training<\/li>\n\n\n\n<li>Weight Loss &amp; Body Toning<\/li>\n\n\n\n<li>Sports-Specific Conditioning<\/li>\n\n\n\n<li>Strength &amp; Conditioning for Teams<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf93&nbsp;<strong>Qualifications:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gym Manager \u2013 NRG Wanaka, H\u0101wea &amp; Cromwell<\/strong><\/li>\n\n\n\n<li><strong>Social Media &amp; Marketing Manager \u2013 NRG<\/strong><\/li>\n\n\n\n<li>Bachelor of Applied Science<\/li>\n\n\n\n<li>Postgraduate Diploma in Strength &amp; Conditioning<\/li>\n\n\n\n<li>Diploma in Facility Management<\/li>\n\n\n\n<li>World Rugby Certified \u2013 Levels 1, 2 &amp; 3<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcf2&nbsp;<strong>Let\u2019s Train Together<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re ready to move with purpose, lift with confidence, and feel supported every step of the way \u2014 I\u2019d love to work with you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DM me on Instagram&nbsp;<a>@trainwith_tc<\/a>&nbsp;or contact NRG to book your first session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Trainer | Strength &amp; Conditioning Coach | Social Media &amp; Marketing Manager @ NRG What I love most about being a Personal Trainer is the opportunity to combine my <a class=\"read-more\" href=\"https:\/\/www.nrggym.co.nz\/nrg-cromwell\/tia\/\"> MORE &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":67,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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