{"id":18,"date":"2026-04-19T20:41:44","date_gmt":"2026-04-19T20:41:44","guid":{"rendered":"https:\/\/www.nrggym.co.nz\/gore\/?p=18"},"modified":"2026-04-19T20:41:44","modified_gmt":"2026-04-19T20:41:44","slug":"charlotte","status":"publish","type":"post","link":"https:\/\/www.nrggym.co.nz\/nrg-gore\/charlotte\/","title":{"rendered":"Charlotte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I am an energetic and fun-loving instructor here at NRG Gore. I run our Dance Fit and Stretch classes and I also instruct Les Mills Pump &amp; Core.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dancing is my favourite exercise. I love getting my heart rate up and freeing my mind with music. I believe that the key to fitness is consistency and support. Nothing happens overnight- so stick with it and you&#8217;ll feel the results.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WHAT I SPECIALISE IN:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dance Fit<\/li>\n\n\n\n<li>Stretch Classes<\/li>\n\n\n\n<li>Les Mills Bodypump<\/li>\n\n\n\n<li>Les Mills Core<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I am an energetic and fun-loving instructor here at NRG Gore. I run our Dance Fit and Stretch classes and I also instruct Les Mills Pump &amp; Core.&nbsp; Dancing is <a class=\"read-more\" href=\"https:\/\/www.nrggym.co.nz\/nrg-gore\/charlotte\/\"> MORE &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":19,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Charlotte - NRG Gore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nrggym.co.nz\/nrg-gore\/charlotte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charlotte - NRG Gore\" \/>\n<meta property=\"og:description\" content=\"I am an energetic and fun-loving instructor here at NRG Gore. 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