NRG HEALTH & FITNESS – ALEXANDRA’S COMMUNITY 24/7 GYM
MORE THAN A GYM – WE’RE YOUR FITNESS COMMUNITY
Welcome to NRG Health & Fitness, the largest and most fully equipped gym in Alexandra, proudly offering 24/7 access, expert coaching, and a wide range of group fitness classes for all ages and abilities. Whether you’re a beginner, athlete, or looking for low-impact classes, NRG is the space where your goals become reality.
TRAIN ANYTIME WITH 24/7 GYM ACCESS
Our facility is open 24/7 to members, giving you the flexibility to train on your terms — morning, noon, or midnight. Enjoy a spacious weights room, cardio area, functional fitness zone, and more.
HYROX-AFFILIATED TRAINING FACILITY – FIRST IN ALEXANDRA!
Looking to push your limits? We’re proud to be the region’s first HYROX-Affiliated Gym – giving you access to HYROX-style training, equipment, and support to get race-day ready.
WHAT IS HYROX?
HYROX is the world’s fastest-growing fitness competition, combining running and functional workouts for a full-body test of strength and endurance. Whether you’re training for your first event or aiming to level up, NRG is the place to do it.
GROUP FITNESS CLASSES FOR EVERYONE
We offer a full Group Fitness timetable, plus community-focused classes that keep you motivated and moving — whatever your age or ability.
POPULAR CLASSES INCLUDE:
- Les Mills™ BODYPUMP, RPM & Spring
- Fit for Function – group fitness tailored for adults 65+
- Perky Parkinson’s – supportive, movement-based classes for people living with Parkinson’s
- Living Options – fun, gentle classes for supported living and older adults
- Bootcamps & Member Challenges – designed to motivate and push your limits
WHY CHOOSE NRG GYM ALEXANDRA?
- 24/7 Member Access
- Fully Equipped Weight Training & Cardio Areas
- Functional Training & HYROX Equipment
- Group Fitness Classes for All Ages & Levels
- Personal Training & Small Group Programmes
- Friendly, Inclusive Fitness Community
FIND US IN THE HEART OF ALEXANDRA
Whether you’re a local, a first-time gym-goer, or a seasoned athlete, NRG Health & Fitness is your home for health, strength, and support.
READY TO GET STARTED?
Join online, book a tour, or drop in and see why NRG is Alexandra’s best 24/7 gym.
Let’s crush your goals — together.
