NRG Dunedin South

Welcome to NRG Dunedin South – Your Gateway to a Healthier Community!

At NRG Dunedin South, we pride ourselves on being more than just a gym; we’re a cornerstone in building a vibrant, healthy community. As an independently owned part of the award winning NRG chain, we offer the unique combination of local charm and expansive network benefits.

Open 24/7 for Your Convenience: Our doors are open around the clock, ensuring that your fitness journey aligns seamlessly with your lifestyle. Whether you’re an early bird or a night owl, our state-of-the-art facilities are ready when you are.

Part of a Larger Family: Enjoy the privilege of access to five additional NRG gyms across Otago and Southland. Wherever you are, a quality workout is never far away.

Community-Focused Fitness: At the heart of NRG Dunedin South is a commitment to nurturing healthy communities. We believe in celebrating every step of your fitness journey and fostering a supportive environment where everyone feels welcome.

Expert Guidance at Your Fingertips: Our team of qualified trainers is dedicated to providing personalized guidance, ensuring that your fitness goals are met with expertise and care. From beginners to seasoned athletes, we cater to all levels of fitness enthusiasts.

Great classes: We have something for everyone from Spin, Pump, Bootcamps, Prostfit and Fit for Function you should check out our great timetable and instructors.

Join us at NRG Dunedin South and be a part of a fitness community that cares. Your journey towards a healthier, happier you starts here!

NRG Dunedin South Personal Training

Smash your goals and refine your workout with a personal training session at NRG Gym Dunedin South. Whether you are just beginning your fitness journey or wanting to get more out of every workout, working with a personal trainer will show you how to optimise your technique, build better habits, and prevent injury along the way.

Personal training isn't just for elite athletes — it's for anyone who wants real guidance, real accountability, and real results. Your trainer will design a programme built specifically around your goals, your fitness level, and your lifestyle, so every session counts.

Our NRG Dunedin South Trainers are fully qualified, passionate about what they do, and ready to guide, motivate, and challenge you every step of the way. No matter where you're starting from, we'll meet you there and help you go further than you thought possible.

NRG Dunedin South Reviews

Lydia Weight

Henry, the manager, is super friendly and approachable. Helpers there, Jake and Seth were equally friendly and helpful.

Moustache Henry who runs this place is not only a genuine person but also an asset to NRG because of his approach to looking after members of other NRG gyms. He gave me a full visit of the layout and made sure that I felt safe and happy at all times. Added bonus having his wee baby dog Freya there doing welfare checks on everyone. Go Moustache Henry go....the sky's the limit!

Amanda Burr

I love this place (and I only go because it is good for me!) It is very inclusive, members and staff are friendly, and there is no elitism here. It is not flashy, does not have brand new equipment, but is well maintained, and again staff are friendly and happy to help.

Rob Idour

Great team, great community, and the best gym around. They are a kind, caring, knowledgeable, and helpful crew. Everyone's welcome.

Lynn Elliot

I hve been at this gym since it started had a bit of a break but came back when I retired. I hve been going to the LYT yoga classes which are great for my arthritis and also recommend Henry's fit for function classes which are great for older people for fitness and balance . The staff are great and friendly and greet you on arrival. Best gym ever keep up the good work.

David Bevin

Love NRG. Fantastic place to workout with no judgement at all.

Jane Sefo

Mum and I joined up after the February 2026 free trial. It's Mum's first time at a gym as a novice and she was very nervous to start. We have found the staff and people friendly and non judgemental. Everyone has their own goals and there is plenty of equipment to use which I like, especially as we train early in the morning and weekends. NRG caters for all ages and fitness novices to experts. It does not have the over crowded feel to it, like other gyms. I'm super proud of Mum who's giving her all, as well as the confidence I see growing, as she tries new exercises to become stronger and fitter to maintain her longevity! Thanks to Henry and his team for welcoming us to NRG Sth Dn.

Georgia McGill

Honestly, I can’t recommend NRG enough. From day one, the staff made me feel super welcome. No judgement, no awkward gym intimidation, just good people and good energy. Whether you’re a beginner or a seasoned gym-goer, you actually feel like you belong here. There are heaps of classes to choose from, so there’s always something that suits your schedule and keeps things interesting. And somehow the staff make suffering through a workout almost enjoyable… almost. A special shoutout to Henry, who truly goes above and beyond. He remembers your name, makes a real effort to check in with you, and knows exactly how to push you to your potential during PT sessions while still making you feel supported. The whole place has such a positive, uplifting vibe but let’s be real, the real MVP is Freya, the gym dog. 10/10 morale booster, would recommend joining just for her. Best gym, best people, best vibes. No notes.

Todd Kelly

Awesome gym! Super friendly and welcoming staff that are always very supportive. Been going there for a number of years now and would definitely recommend!!

Paula Obrien

The most welcoming friendly community minded gym I know of. Trainers make the classes fun. Open 24/7 so easy to go and do my own thing anytime if I miss a class. So inspiring and fun. Highly recommend 🌈🌈🥰🥰

NRG Dunedin South

NRG Dunedin South