News

23rd September 2025
“Words Are Powerful — Use Them With Care”

23rd September 2025
💙 The Power of Positive Influences Around You

23rd September 2025
Your Strongest Wins Are the Ones You Can’t Measure

23rd September 2025
💙 Building confidence — inside and out

23rd September 2025
Why We’re Stronger Together 🖤🧡

23rd September 2025
Your Mental Health and Body: More Connected Than You Think ❤️

23rd September 2025
Let’s get real for a second…

30th July 2025
You Are More Than Your Reflection

23rd July 2025
🏋️‍♂️ Winter Mental Health Tip: Train the Mind Through the Body

23rd July 2025
Your Workout Should Be a Release, Not a Punishment 🧠💪

23rd July 2025
Let’s talk about something real.

23rd July 2025
You Don’t Have to Look a Certain Way to Belong Here 💙

23rd July 2025
🧠💪 You Deserve to Be Nourished — Every Day

29th December 2024
Tips for Training in Warmer Weather 

15th December 2024
Take Care of Your Mental Health This Holiday Season

20th December 2023
NRG 2024 Membership

3rd August 2023
Kim

1st May 2023
20 Week Challenge Support

10th April 2023
NRG 20 Week Challenge 2023

22nd December 2022
Make 2023 Your Year!

22nd December 2022
8 Week Kick Start

5th December 2022
20 Week Challenge 2022

24th March 2021
Chantel Coote

11th March 2021
20 Week Challenge